Stretch, relax, and realign with group and private yoga classes with Susan. Leave with peace of mind, body, and spirit.
Gentle yoga is a great class for beginners, or those recovering from injuries, arthritis, or other chronic conditions. It helps to balance a hectic lifestyle and is great for students with limitations.
FASCIA & YIN YOGA
Fascia & Yin Yoga – work with the fascia (connective tissue that wraps the muscles & hold bones together). Chronic tightness of this tissue layer causes stiffness & inflexibility, restricting mobility and energy flow.
HOLY YOGA FLOW
PRIVATE YOGA LESSON