Stretch, relax, and realign with group and private yoga classes with Susan. Leave with peace of mind, body, and spirit.
Virtual Yoga classes are now available by Zoom. Call to schedule.
Gentle yoga is a great class for beginners, or those recovering from injuries, arthritis, or other chronic conditions. It helps to balance a hectic lifestyle and is great for students with limitations.
FASCIA & YIN YOGA
Fascia & Yin Yoga – work with the fascia (connective tissue that wraps the muscles & hold bones together). Chronic tightness of this tissue layer causes stiffness & inflexibility, restricting mobility and energy flow.
HOLY YOGA FLOW
PRIVATE YOGA LESSON